Eating less meat will help humans reduce their impact on the environment. Health and environmental benefits of dietary change based on global guidelines on healthy eating (HGD), vegetarian (VGT) and vegan (VGN) diets. And this is why vegetarians have lower cholesterol, lower blood pressure and reduced risk of heart diseases.

Adopting a vegetarian diet means no animal is harmed to put food on your dinner table.

Vegetarianism and the environment are strongly related, indicating that vegetarianism nurtures the idea of keeping the environment safe. Adopting a vegetarian diet can be the perfect way to stay healthy and happy. Animal and Environmental Welfare. Vegetarianism - Vegetarianism - Modern developments: By the early 20th century vegetarianism in the West was contributing substantially to the drive to vary and lighten the nonvegetarian diet.
The farming system which consumes a … The meat industry is very wasteful of natural resources. The environmental benefits of vegetarianism. A vegetarian diet is a complete diet, which is associated with high consumption of fiber, vitamins C and E, folic acid, magnesium, unsaturated fat, and numerous phytochemicals. The value of environmental benefits is derived from estimates of the social cost of carbon (SCC); and the value of healthcare benefits is based on estimates of the costs of illness (CoI). Giving up meat benefits animals and possibly the environment. China ’s tradition of Buddhism means vegetarianism once had a strong following. Vegetarianism is not only a response to the inhumane practices of factory farms; it is also a way to conserve natural resources, improve the environment and benefit human health. For some people, this simple fact gives them peace of mind. But today we have a lower percentage of vegetarians than western countries. And no wonder: An estimated 70 percent of all diseases, including one-third of all cancers, are related to diet. In some places a fleshless diet was regarded as a regimen for specific disorders.

There are many reasons for this, one being the low-level of education about the environmental benefits of meat-free living, another being the general lack of ecological awareness. A vegetarian diet reduces the risk for chronic degenerative diseases such as obesity, coronary artery disease, high blood pressure, diabetes and certain types of cancer including colon, breast, prostate, stomach, lung and esophageal cancer. Read More: This Is Why Vegetarianism Didn’t Catch on Until Recently The environmental impacts of a dietary shift could be just as dramatic, according to the researchers.